When it comes to how often to clean bed sheets, several elements come into play; including your level of clothing when you climb into bed and how much you move during sleep. Nevertheless, there is a frequency in which you are supposed to change your sheets, according to the experts.
Unwashed bedsheets accumulate numerous nasty stuffs. According to the American Academy ofDermatology, humans shed up to 40,000 skin cells each day. Considering youspend approximately 7 to 9 hours every day sleeping, a huge portion of theshedding occurs during sleep.
Aninteresting observation by the Mayo Clinic suggests that skin cells attractdust mites, which feats on the shed dead skin cells. So unwashed bed sheets area buffet for these infinitesimal critters.
Besides thedead skin cells, there is also the moisture you release all over your bedsheetsduring sleep. These include drool, oils from the skin, oils, and other nastierfluids such as those from the sexual extracurricular. And if you tend to sleep naked, you may alsobe adding little bits of desiccated fecal matter to the sheets. So if you aretoo busy to wash your bedsheets, you will be sleeping in a cesspool that youcreated yourself.
It is thisall other things if you share a bed with another person, which means you arealso dealing with their dead skin cells and bodily fluids. Unless you have apet that usually sleeps in your bed as well, which if you do, more and morenasty things are accumulating in your sheet.
As nasty asthese filthy substances that pile up in your sheets sound, it will not condemnyou to any serious health issues. But it can affect the health of your skin.
If you don’tclean your bed sheets frequently enough, all the germs they accumulate can theecosystem of your skin. And any slight changes in skin microbiome can result inacne, or even aggravate conditions such as eczema if you have sensitive skin. Ifyou have eczema, the skin becomes unable to protect you from bacteria,irritants, and allergens.
Last but notleast, the dust mites will invade your bed if you don’t wash the sheets oftenenough. Dust mites are a common allergen, and having them in your sheets cantrigger allergic symptoms such as watery eyes, runny nose, sneezing, and otherdiscomforts that can make it hard for you to have a peaceful sleep.
Also if you usually sleep naked and like to use the pillows in your legs and under your head, you risk getting your eyes and mouth in contact with bits of fecal matters. This is thought is scary, and if it can’t make you wash your bed sheets often enough, nothing will.
So how often to clean bed sheets? Let’s hear the experts’ advice.
Most expertsrecommend that you clean your bed sheets weekly, and if you are pressed fortime or don’t use the bed every night, you can get away with washing once everytwo weeks.
If thefollowing conditions tick your boxes, consider cleaning your bed sheets atleast once every week.
- You have pollen or dust allergies
- You sweat a lot (or someone you share the bed with does)
- You have a contagious illness (or someone you share the bed with does)
- A pet hops in your bed every night.
Beforedeciding how often you should wash your bedsheets, consider the following:
- Ifyou normally shower every night before jumping to bed and wear fresh nightclothes, you may not need to clean your bed sheets as frequently.
- Ifyou live in a region where there is a limited water supply, it may be fine notto wash your bedsheets too often.
- Ifyou have an active sex life, wash your sheets more frequently
Washing your bed sheets once every week may seem a hassle, but after learning what happens between the sheets when you sleep, you will be more motivated to accommodate these extra loads for a night of healthy sleep.
Best ways to clean your sheets
Wash new bedsheets with vinegar and baking soda, since brand new sheets tend to havechemicals from the manufacturing process. These chemicals can prevent the sheetsfrom feeling soft and downy. Common washing detergents will lock in thechemicals and make the sheets feel a bit harsh. So, to avoid this, use a cup ofbaking soda and another cup of white vinegar. Then wash your sheets usingregular washing detergent.
How to properly dry your bed sheets
If it is asunny day, you can dry your bed sheets on the clothesline as normal. This way,you will save energy and electricity consumption.
- Hangwhite sheets outside in the sun, while colored bed sheets in the shade
- Avoidhanging the sheets in the middle. Instead, hang them from the corners toprevent them from wind damage.
The question of how often to clean bed sheets never crossesthe mind of many people. But when you think about the filth that they can accumulate,it will motivate you to start cleaning them regularly. To avoid skin problemsand enhance health sleep, be sure to clean your bed sheets once every week.