When it comes to how often to clean bed sheets, several elements come into play; including your level of clothing when you climb into bed and how much you move during sleep. Nevertheless, there is a frequency in which you are supposed to change your sheets, according to the experts.
Unwashed bed sheets accumulate numerous nasty stuffs. According to the American Academy of Dermatology, humans shed up to 40,000 skin cells each day. Considering you spend approximately 7 to 9 hours every day sleeping, a huge portion of the shedding occurs during sleep.
An interesting observation by the Mayo Clinic suggests that skin cells attract dust mites, which feats on the shed dead skin cells. So unwashed bed sheets are a buffet for these infinitesimal critters.
Besides the dead skin cells, there is also the moisture you release all over your bedsheets during sleep. These include drool, oils from the skin, oils, and other nastier fluids such as those from the sexual extracurricular. And if you tend to sleep naked, you may also be adding little bits of desiccated fecal matter to the sheets. So if you are too busy to wash your bedsheets, you will be sleeping in a cesspool that you created yourself.
It is this all other things if you share a bed with another person, which means you are also dealing with their dead skin cells and bodily fluids. Unless you have a pet that usually sleeps in your bed as well, which if you do, more and more nasty things are accumulating in your sheet.
As nasty as these filthy substances that pile up in your sheets sound, it will not condemn you to any serious health issues. But it can affect the health of your skin.
If you don’t clean your bed sheets frequently enough, all the germs they accumulate can the ecosystem of your skin. And any slight changes in skin microbiome can result in acne, or even aggravate conditions such as eczema if you have sensitive skin. If you have eczema, the skin becomes unable to protect you from bacteria, irritants, and allergens.
Last but not least, the dust mites will invade your bed if you don’t wash the sheets often enough. Dust mites are a common allergen, and having them in your sheets can trigger allergic symptoms such as watery eyes, runny nose, sneezing, and other discomforts that can make it hard for you to have a peaceful sleep.
Also if you usually sleep naked and like to use the pillows in your legs and under your head, you risk getting your eyes and mouth in contact with bits of fecal matters. This is thought is scary, and if it can’t make you wash your bed sheets often enough, nothing will.
So how often to clean bed sheets? Let’s hear the experts’ advice.
Most experts recommend that you clean your bed sheets weekly, and if you are pressed for time or don’t use the bed every night, you can get away with washing once every two weeks.
If the following conditions tick your boxes, consider cleaning your bed sheets at least once every week.
- You have pollen or dust allergies
- You sweat a lot (or someone you share the bed with does)
- You have a contagious illness (or someone you share the bed with does)
- A pet hops in your bed every night.
Before deciding how often you should wash your bedsheets, consider the following:
- If you normally shower every night before jumping to bed and wear fresh night clothes, you may not need to clean your bed sheets as frequently.
- If you live in a region where there is a limited water supply, it may be fine not to wash your bedsheets too often.
- If you have an active sex life, wash your sheets more frequently
Washing your bed sheets once every week may seem a hassle, but after learning what happens between the sheets when you sleep, you will be more motivated to accommodate these extra loads for a night of healthy sleep.
Best ways to clean your sheets
Wash new bed sheets with vinegar and baking soda, since brand new sheets tend to have chemicals from the manufacturing process. These chemicals can prevent the sheets from feeling soft and downy. Common washing detergents will lock in the chemicals and make the sheets feel a bit harsh. So, to avoid this, use a cup of baking soda and another cup of white vinegar. Then wash your sheets using regular washing detergent.
How to properly dry your bed sheets
If it is a sunny day, you can dry your bed sheets on the clothesline as normal. This way, you will save energy and electricity consumption.
- Hang white sheets outside in the sun, while colored bed sheets in the shade
- Avoid hanging the sheets in the middle. Instead, hang them from the corners to prevent them from wind damage.
The question of how often to clean bed sheets never crosses the mind of many people. But when you think about the filth that they can accumulate, it will motivate you to start cleaning them regularly. To avoid skin problems and enhance health sleep, be sure to clean your bed sheets once every week.